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ФМБА России | Telegram Webview: fmba_of_russia/7156 -
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💪Праздники — не повод бросать спорт!

🎄Новогодние застолья и выходные не должны сбивать вас с пути к здоровому образу жизни! Специалисты Центра спортивной медицины ФМБА России подготовили для вас полезные советы, которые помогут вам оставаться в форме даже в праздничные дни.

🔹Стоит ли делать долгий перерыв в тренировках?
🔹Как возобновить тренировочный процесс без вреда для здоровья?
🔹Как правильно одеваться для занятий зимними видами спорта?
🔹Как избежать травм и какие опасности таят в себе зимние праздники?

Смотрите наши карточки и оставайтесь активными!
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💪Праздники — не повод бросать спорт!

🎄Новогодние застолья и выходные не должны сбивать вас с пути к здоровому образу жизни! Специалисты Центра спортивной медицины ФМБА России подготовили для вас полезные советы, которые помогут вам оставаться в форме даже в праздничные дни.

🔹Стоит ли делать долгий перерыв в тренировках?
🔹Как возобновить тренировочный процесс без вреда для здоровья?
🔹Как правильно одеваться для занятий зимними видами спорта?
🔹Как избежать травм и какие опасности таят в себе зимние праздники?

Смотрите наши карточки и оставайтесь активными!

BY ФМБА России








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Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
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