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Нехватка солнца зимой напрямую влияет на выработку гормона счастья – серотонина, рассказала РИА Новости врач-пульмонолог "Инвитро" Балабаева.

Дефицит в это время года возникает из-за короткого светового дня – он сказывается на работоспособности и настроении человека.

Противостоять же сезонной хандре, по ее словам, помогут здоровый сон, физические нагрузки, прогулки на свежем воздухе, танцы и музыка.



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Нехватка солнца зимой напрямую влияет на выработку гормона счастья – серотонина, рассказала РИА Новости врач-пульмонолог "Инвитро" Балабаева.

Дефицит в это время года возникает из-за короткого светового дня – он сказывается на работоспособности и настроении человека.

Противостоять же сезонной хандре, по ее словам, помогут здоровый сон, физические нагрузки, прогулки на свежем воздухе, танцы и музыка.

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
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