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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6
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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6

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Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
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