Универсальных инструкций, которые помогли бы определять эмоции, нет. У каждого человека реакции индивидуальны. Чтобы научиться понимать свои эмоции и управлять ими, потребуется работать над собой – с психологом и самостоятельно.
5 книг, которые помогут разобраться в эмоциях и взять над ними контроль👇🏻
Универсальных инструкций, которые помогли бы определять эмоции, нет. У каждого человека реакции индивидуальны. Чтобы научиться понимать свои эмоции и управлять ими, потребуется работать над собой – с психологом и самостоятельно.
5 книг, которые помогут разобраться в эмоциях и взять над ними контроль👇🏻
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
from ms
