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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.



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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.

BY Ош☃️Поро🌈Кужу🌋омо🗿






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Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981.
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