✅ Подсчет калорий — это не просто тренд, а мощный инструмент для достижения своих целей!
Каждый из нас хочет быть в форме и чувствовать себя энергичным. Зная, сколько калорий мы потребляем, становится проще контролировать вес и поддерживать здоровье.
Это не значит, что нужно отказывать себе в любимых блюдах! Научитесь находить баланс между удовольствиями и правильным питанием — начните сегодня!
✅ Подсчет калорий — это не просто тренд, а мощный инструмент для достижения своих целей!
Каждый из нас хочет быть в форме и чувствовать себя энергичным. Зная, сколько калорий мы потребляем, становится проще контролировать вес и поддерживать здоровье.
Это не значит, что нужно отказывать себе в любимых блюдах! Научитесь находить баланс между удовольствиями и правильным питанием — начните сегодня!
Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
from ms
