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А вы задумывались, почему так легко застрять в негативных мыслях?

Читайте в слайдах и узнайте, как перенастроить свой мозг, чтобы он работал на вас, а не против.

💡После подумайте:

Как бы изменились ваши действия и что бы вы делали иначе, если бы вы больше фокусировались на возможностях?

И начните это делать

#полезное
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А вы задумывались, почему так легко застрять в негативных мыслях?

Читайте в слайдах и узнайте, как перенастроить свой мозг, чтобы он работал на вас, а не против.

💡После подумайте:

Как бы изменились ваши действия и что бы вы делали иначе, если бы вы больше фокусировались на возможностях?

И начните это делать

#полезное

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"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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