На тренировках мы: 🏅работаем с осанкой, положением таза 🏅с помощью дыхания активируем поперечную мышцу 🏅улучшаем Мобильность суставов и позвоночника 🏅укрепляем мышцы тазового дна 🏅включаем ягодицы 🏅увеличиваем нагрузку на силовых тренировках
Клуб "Мягкая сила" - это возможность начать свой пусть к сильному и здоровому телу.
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🔥Без изнуряющих тренировок вы почувствуете легкость и уверенность в теле, укрепите мышцы, расправите плечи.
Жми на кнопку, пиши мне "ХОЧУ В КЛУБ" и стань частью нашего теплого, поддерживающего сообщества 🔥
На тренировках мы: 🏅работаем с осанкой, положением таза 🏅с помощью дыхания активируем поперечную мышцу 🏅улучшаем Мобильность суставов и позвоночника 🏅укрепляем мышцы тазового дна 🏅включаем ягодицы 🏅увеличиваем нагрузку на силовых тренировках
Клуб "Мягкая сила" - это возможность начать свой пусть к сильному и здоровому телу.
⭐️Цена всего 2490 ₽ за 30 дней! ⭐️
🔥Без изнуряющих тренировок вы почувствуете легкость и уверенность в теле, укрепите мышцы, расправите плечи.
Жми на кнопку, пиши мне "ХОЧУ В КЛУБ" и стань частью нашего теплого, поддерживающего сообщества 🔥
BY Бережный фитнес с Натальей Матвеевой
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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
from ms
