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Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

Ставь реакцию,если понравился рецепт👍🏻
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🍪🍪🍪🍪
Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

Ставь реакцию,если понравился рецепт👍🏻

BY Nutritio ПП


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Telegram | DID YOU KNOW?

Date: |

Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said.
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