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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно
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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American