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🌳Сегодня такое лето-лето)
Ловите упражнение на Грудной отдел
🦋.

🦓Полезно всем).

🗝Мобилизация грудного отдела-достаточно универсальная вещь, которую нужно делать каждый день.

💛Молодым родителям - тем более!
(Это один из вариантов).

Техника:
💚Поставьте ноги широко, носочки наружу
💚Присядьте
💚Упритесь ладонью во внутреннюю сторону колена, рука прямая
💚Отталкивайтесь рукой и скручивайтесь на выдохе
💚Чередуйте стороны💡

#упражнения #наплощадке #груднойотдел #мобилизация
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🌳Сегодня такое лето-лето)
Ловите упражнение на Грудной отдел
🦋.

🦓Полезно всем).

🗝Мобилизация грудного отдела-достаточно универсальная вещь, которую нужно делать каждый день.

💛Молодым родителям - тем более!
(Это один из вариантов).

Техника:
💚Поставьте ноги широко, носочки наружу
💚Присядьте
💚Упритесь ладонью во внутреннюю сторону колена, рука прямая
💚Отталкивайтесь рукой и скручивайтесь на выдохе
💚Чередуйте стороны💡

#упражнения #наплощадке #груднойотдел #мобилизация

BY Алёна Шумаева (Rehab&Co)


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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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