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🐱Продолжу с подборочками)

Сегодня упражнения для подвижности тазобедренных суставов
❤️

🌟Разворот на одной ноге
🌟Самолётик
🌟Стоя на одном колене
🌟Подъём из положения 4
🌟Разгибание тбс
🌟Присаживания в бок с колен
🌟Тазовые часы в положении 4

Доброго утра🐱

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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NEWS And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels."
from ms


Telegram Алёна Шумаева (Rehab&Co)
FROM American