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БЕЛКОВЫЙ САЛАТ С ЗАПЕЧЕННЫМ ПЕРЦЕМ 🫑

КБЖУ на всю порцию: 367/37/18/14

Ингредиенты:
🔴Куриное филе( сырое) - 120 г
🔴Перец сладкий - 1 шт.
🔴Листья салата - 50 г
🔴Лук красный - 30 г
🔴Помидоры черри - 70 г
🔴Моцарелла мини - 30 г
🔴Грецкие орехи - 10 г
🔴Оливковое масло - 5 мл
🔴Сок лимона
🔴Бальзамический соус по желанию, с ним очень вкусно🤤

✍️Приготовление:
1️⃣Филе отварить, перец запечь.
2️⃣Филе нарезать небольшими кусочками, салат нарвать руками,перец очистить и нарезать полосками, помидоры четвертинками, лук тонко, моцареллу пополам, орехи мелко.
3️⃣Заправить оливковым маслом, соком лимона, соль по вкусу, можно добавить бальзамический соус, с ним вкус интереснее.
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БЕЛКОВЫЙ САЛАТ С ЗАПЕЧЕННЫМ ПЕРЦЕМ 🫑

КБЖУ на всю порцию: 367/37/18/14

Ингредиенты:
🔴Куриное филе( сырое) - 120 г
🔴Перец сладкий - 1 шт.
🔴Листья салата - 50 г
🔴Лук красный - 30 г
🔴Помидоры черри - 70 г
🔴Моцарелла мини - 30 г
🔴Грецкие орехи - 10 г
🔴Оливковое масло - 5 мл
🔴Сок лимона
🔴Бальзамический соус по желанию, с ним очень вкусно🤤

✍️Приготовление:
1️⃣Филе отварить, перец запечь.
2️⃣Филе нарезать небольшими кусочками, салат нарвать руками,перец очистить и нарезать полосками, помидоры четвертинками, лук тонко, моцареллу пополам, орехи мелко.
3️⃣Заправить оливковым маслом, соком лимона, соль по вкусу, можно добавить бальзамический соус, с ним вкус интереснее.

BY ПП меню | Здоровое питание


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Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. For tech stocks, “the main thing is yields,” Essaye said.
from ms


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