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ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

www.group-telegram.com/ms/prostopostno_natalia.com/3061

18.0K viewsНаталия Гамаюнова, Jan 25, 2023 at 13:08

group-telegram.com/prostopostno_natalia/3064

Create: 2023-01-25
Last Update: 2025-02-26 07:51:47

ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

BY 🍏ПРОСТО.ПОСТНО🍏 постные рецепты

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Telegram | DID YOU KNOW?

Date: 2025-02-26|

Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
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