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на новогодних я чуток набрала, поэтому очень хочу почистить питание

второй день без сладкого! злая как собака 🤣, но держусь!

мне нужно минимизировать глютен и молочку, не потому что это модно, а по состоянию здоровья. прям сложно собраться и взять себя в руки, если честно

вредностей я ела много в своей жизни, а вот фигуры мечты у меня еще никогда не было, поэтому надо действовать!

вы как? тоже начали новую жизнь с понедельника? 🤣
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на новогодних я чуток набрала, поэтому очень хочу почистить питание

второй день без сладкого! злая как собака 🤣, но держусь!

мне нужно минимизировать глютен и молочку, не потому что это модно, а по состоянию здоровья. прям сложно собраться и взять себя в руки, если честно

вредностей я ела много в своей жизни, а вот фигуры мечты у меня еще никогда не было, поэтому надо действовать!

вы как? тоже начали новую жизнь с понедельника? 🤣

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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