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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.



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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.

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Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
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