Telegram Group & Telegram Channel
📝Рецепт овсяных оладьев с бананом

✏️Ингредиенты:

✔️Половина банана,
✔️2 ст.л. овсянки,
✔️1 яйцо,
✔️Кокосовая стружка по желанию.

Приготовление:

▪️Банан нарезать, размять вилкой,
▪️Добавить 2 ст.л. овсянки, яйцо,
▪️Хорошо все перемешать.
Жарить на масле гхи до золотой корочки.

У меня получилось 5 оладьев.

#рецепты
#самоприкорм
#перекус



group-telegram.com/samoprikormblw/174
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📝Рецепт овсяных оладьев с бананом

✏️Ингредиенты:

✔️Половина банана,
✔️2 ст.л. овсянки,
✔️1 яйцо,
✔️Кокосовая стружка по желанию.

Приготовление:

▪️Банан нарезать, размять вилкой,
▪️Добавить 2 ст.л. овсянки, яйцо,
▪️Хорошо все перемешать.
Жарить на масле гхи до золотой корочки.

У меня получилось 5 оладьев.

#рецепты
#самоприкорм
#перекус

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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