Да, яйцо источник белка, который даёт долгое насыщение.
А если вам надоели просто варёные яйца, тогда этот пост для вас.
8 способов съесть яйца на завтрак.
1️⃣ Яйцо-пашот с тостом или полентой 2️⃣ Омлет с овощами 3️⃣ Овсяноблин 4️⃣ Шакшука красная и зелёная 5️⃣ Яйцо с тунцом и огурцом, нарезанные в виде салата и смешанные с творожным сыром, на тосте 6️⃣ Перепелиные яйца. Отлично подойдут, когда надоели куриные. Они нежнее 7️⃣Скрембл с сальсой из помидор 8️⃣ Французский омлет с грибами в сливочном соусе
Да, яйцо источник белка, который даёт долгое насыщение.
А если вам надоели просто варёные яйца, тогда этот пост для вас.
8 способов съесть яйца на завтрак.
1️⃣ Яйцо-пашот с тостом или полентой 2️⃣ Омлет с овощами 3️⃣ Овсяноблин 4️⃣ Шакшука красная и зелёная 5️⃣ Яйцо с тунцом и огурцом, нарезанные в виде салата и смешанные с творожным сыром, на тосте 6️⃣ Перепелиные яйца. Отлично подойдут, когда надоели куриные. Они нежнее 7️⃣Скрембл с сальсой из помидор 8️⃣ Французский омлет с грибами в сливочном соусе
А в каком виде вы любите яйца больше всего?
BY В лёгком весе
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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
from ms
