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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс



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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс

BY Soroka Diary by Маша Лобанова


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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers.
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