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🚶 С возрастом люди всё реже гуляют: теперь прогулкой считается даже поход до работы или до магазина. Это не приносит такого удовольствия и пользы, как полноценная, пусть даже и самая короткая, но правильная прогулка.

🚶🏽‍♀️Какую пользу приносят прогулки и сколько времени нужно гулять можно узнать в нашем материале.



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🚶 С возрастом люди всё реже гуляют: теперь прогулкой считается даже поход до работы или до магазина. Это не приносит такого удовольствия и пользы, как полноценная, пусть даже и самая короткая, но правильная прогулка.

🚶🏽‍♀️Какую пользу приносят прогулки и сколько времени нужно гулять можно узнать в нашем материале.

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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Anastasia Vlasova/Getty Images Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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