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Сегодня с утра играла в игру и все карты выпадали про страх😁 Тема страхов сейчас актуальна, как никогда!

Есть супер работающая техника:
1. Задай себе вопрос: чего я боюсь в ….(вставить свое) ситуации
2. Представь, что самое страшное произойдет
3. Представь, как выглядит этот страх - визуализируй. Мысленно раствори его в пространство
4. Подыши - теперь ты можешь смело идти вперед, опираясь на мощную энергию страха, который теперь тебе не враг, а помощник😎



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Сегодня с утра играла в игру и все карты выпадали про страх😁 Тема страхов сейчас актуальна, как никогда!

Есть супер работающая техника:
1. Задай себе вопрос: чего я боюсь в ….(вставить свое) ситуации
2. Представь, что самое страшное произойдет
3. Представь, как выглядит этот страх - визуализируй. Мысленно раствори его в пространство
4. Подыши - теперь ты можешь смело идти вперед, опираясь на мощную энергию страха, который теперь тебе не враг, а помощник😎

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