Notice: file_put_contents(): Write of 8042 bytes failed with errno=28 No space left on device in /var/www/group-telegram/post.php on line 50 Тактический кроссфит | Физкультура и спорт | Telegram Webview: tactical_crossfit/333 -
2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
from ms
