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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .



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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .

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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
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