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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
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• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;



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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;

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Telegram | DID YOU KNOW?

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
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