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🌟بادام:تمرکز اعصاب
🌟مغز گردو :تقویت مفاصل
🌟کشمش:کاهش ابتلا به آلزایمر
🌟شیر:جلوگیری از پوکی استخوان
🌟کاهو و سبزیجات سبز برگ: لاغری و ضد جوش

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‌‌‌⊰⃟𖠇࿐♥️👇کانالهای‌ بیشتر┅────
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بهترین خوراکی ها برای خانم ها

🌟بادام:تمرکز اعصاب
🌟مغز گردو :تقویت مفاصل
🌟کشمش:کاهش ابتلا به آلزایمر
🌟شیر:جلوگیری از پوکی استخوان
🌟کاهو و سبزیجات سبز برگ: لاغری و ضد جوش

🦋
‌‌‌⊰⃟𖠇࿐♥️👇کانالهای‌ بیشتر┅────
https://www.group-telegram.com/addlist/Biuah4Xvg7E0NDc0

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For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
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