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Вкусная закуска или перекус с тунцом и крабовыми палочками

КБЖУ - 156.1 ккал (11.5/5.3/14.7)
Ингредиенты:

- тунец - 140 г
- яйца - 4 шт.
- сыр - 40 г
- крабовые палочки - 6 шт.
- хлеб - 12 кусочков
- огурец - 1 шт.
- укроп - 2 веточки
- сметана
#кулинария
✔️ FitZone
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Вкусная закуска или перекус с тунцом и крабовыми палочками

КБЖУ - 156.1 ккал (11.5/5.3/14.7)
Ингредиенты:

- тунец - 140 г
- яйца - 4 шт.
- сыр - 40 г
- крабовые палочки - 6 шт.
- хлеб - 12 кусочков
- огурец - 1 шт.
- укроп - 2 веточки
- сметана
#кулинария
✔️ FitZone

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Telegram | DID YOU KNOW?

Date: |

Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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