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🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

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Create: 2024-10-10
Last Update: 2024-10-11 09:26:37

Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните себе пост и обязательно поделитесь с коллегой.

#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

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Date: 2024-10-11|

On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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