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Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните себе пост и обязательно поделитесь с коллегой.

#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

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Create: 2024-10-10
Last Update: 2024-10-11 09:27:06

Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните себе пост и обязательно поделитесь с коллегой.

#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

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Date: 2024-10-11|

But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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