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Она разрешила есть!

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Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

www.group-telegram.com/us/natasha_news.com/612

209 viewsNov 24 at 10:39

group-telegram.com/natasha_news/612

Create: 2024-11-24
Last Update: 2024-11-29 08:30:31

Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

BY Она разрешила есть!

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Telegram | DID YOU KNOW?

Date: 2024-11-29|

Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare.
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