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🏃♂️Кардиотренировки помогают быстро похудеть: миф или реальность?
Эта нагрузка направлена на укрепление сердечно-сосудистой системы.
💪Мастер спорта России по бодибилдингу Михаил Прыгунов рассказал, что такие занятия улучшают кровоснабжение тканей и тренируют сердце. Они могут быть монотонными или интервальными, включать бег, ходьбу, велотренажер и другие упражнения.
Важно подбирать тип кардио в зависимости от состояния здоровья. Подробнее — в материале.
🏃♂️Кардиотренировки помогают быстро похудеть: миф или реальность?
Эта нагрузка направлена на укрепление сердечно-сосудистой системы.
💪Мастер спорта России по бодибилдингу Михаил Прыгунов рассказал, что такие занятия улучшают кровоснабжение тканей и тренируют сердце. Они могут быть монотонными или интервальными, включать бег, ходьбу, велотренажер и другие упражнения.
Важно подбирать тип кардио в зависимости от состояния здоровья. Подробнее — в материале.
Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Despite Telegram's origins, its approach to users' security has privacy advocates worried. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
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