«Орешник», удары вглубь России, эскалация войны: как перестать замирать от тревоги из-за страшных новостей?
Кажется, переживания стали постоянными спутниками жизни, но привыкнуть к жутким новостям всё равно невозможно. Мы спросили у психолога Андрея Зайцева, какие конкретные шаги помогут сохранять внутренний баланс, не паниковать и находить силы жить и работать.
«Орешник», удары вглубь России, эскалация войны: как перестать замирать от тревоги из-за страшных новостей?
Кажется, переживания стали постоянными спутниками жизни, но привыкнуть к жутким новостям всё равно невозможно. Мы спросили у психолога Андрея Зайцева, какие конкретные шаги помогут сохранять внутренний баланс, не паниковать и находить силы жить и работать.
"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from nl
