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Любитель фреша-создатель
треша 😂

Эта фраза полностью описывает Сашку. В отпуске он полюбил пить свежевыжатый сок и смузи. Тереть и дома готовим.

Ловите рецепт зеленого смузи:
⏺️Банан
⏺️Киви
⏺️Шпинат
⏺️Если очень густо, добавьте водички
⏺️Все измельчаем блендером

Кстати, смузи полезнее сока из за сохраненной клетчатки 😉
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Любитель фреша-создатель
треша 😂

Эта фраза полностью описывает Сашку. В отпуске он полюбил пить свежевыжатый сок и смузи. Тереть и дома готовим.

Ловите рецепт зеленого смузи:
⏺️Банан
⏺️Киви
⏺️Шпинат
⏺️Если очень густо, добавьте водички
⏺️Все измельчаем блендером

Кстати, смузи полезнее сока из за сохраненной клетчатки 😉

BY Это мой мамский канал!





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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat.
from nl


Telegram Это мой мамский канал!
FROM American