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▪️چندین کار را با هم بر عهده می‌گیرید و به خودتان فشار می‌آورید. ▪️کم‌تر از ۵ ساعت در شبانه‌روز میخوابید. ▫️به ندرت از خوردن دسر دوری می‌کنید. ▫️بیش از حد به تلویزیون علاقه دارید. ▪️از کرم استفاده نمی‌کنید. ▪️شما بیشتر روز را می‌نشینید. ▫️هر نوع چربی را از رژیم غذایی خود حذف می‌کنید. ▫️با صورت روی بالش میخوابید. ▪️خانه را بیش از حد گرم می‌کنید.
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📍معاونت دانشجویی : مرکز مشاوره، سلامت و سبک زندگی دانشگاه محقق اردبیلی
▪️چندین کار را با هم بر عهده می‌گیرید و به خودتان فشار می‌آورید. ▪️کم‌تر از ۵ ساعت در شبانه‌روز میخوابید. ▫️به ندرت از خوردن دسر دوری می‌کنید. ▫️بیش از حد به تلویزیون علاقه دارید. ▪️از کرم استفاده نمی‌کنید. ▪️شما بیشتر روز را می‌نشینید. ▫️هر نوع چربی را از رژیم غذایی خود حذف می‌کنید. ▫️با صورت روی بالش میخوابید. ▪️خانه را بیش از حد گرم می‌کنید.
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📍معاونت دانشجویی : مرکز مشاوره، سلامت و سبک زندگی دانشگاه محقق اردبیلی
In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
from nl
