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REZEPT
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Grünkohl - Bananen - Smoothie 🥬🍌

Diese Zutaten kommen in einen Mixer und werden zu einer cremigen und homogenen Masse gemixt.

2 Hände voll Grünkohl
1 Banane
1 Apfel
2 Stängel Sellerie
4 EL Chiasamen
1 EL Braunhirse
5 Blätter Sternanis
1 dickes Stück Ingwer
Gefiltertes Wasser
1 EL Kokosöl für einen cremigeren Geschmack

Nach dem Mixen noch einige Stücken gefrorene Banane zugeben und nochmals mixen. Gebt ihr sie vorher rein, kann das Kokosöl Klumpen bilden.

Guten Appetit 😋

von @AutarkGesund 🌱🍀
👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Getränke
#Smoothie



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REZEPT
👩‍🍳🥬👨‍🍳🍌👩‍🍳

Grünkohl - Bananen - Smoothie 🥬🍌

Diese Zutaten kommen in einen Mixer und werden zu einer cremigen und homogenen Masse gemixt.

2 Hände voll Grünkohl
1 Banane
1 Apfel
2 Stängel Sellerie
4 EL Chiasamen
1 EL Braunhirse
5 Blätter Sternanis
1 dickes Stück Ingwer
Gefiltertes Wasser
1 EL Kokosöl für einen cremigeren Geschmack

Nach dem Mixen noch einige Stücken gefrorene Banane zugeben und nochmals mixen. Gebt ihr sie vorher rein, kann das Kokosöl Klumpen bilden.

Guten Appetit 😋

von @AutarkGesund 🌱🍀
👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Getränke
#Smoothie

BY Rezepte aus Natur und selbst gemacht









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Telegram | DID YOU KNOW?

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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
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