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Железный дух России

🎥 В сегодняшнем выпуске рубрики #РосгвардейскийЗаряд сотрудник Управления Росгвардии по Тульской области продемонстрировал комплекс упражнений, выполняемых с гирей.

💪Такие тренировки задействуют практически все группы мышц, развивают силу и выносливость, улучшают координацию и общее состояние организма.

Попробуйте повторить упражнения с инвентарем небольшого веса и постепенно увеличивайте нагрузку.

🫡 @RosgvardOfficial
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Железный дух России

🎥 В сегодняшнем выпуске рубрики #РосгвардейскийЗаряд сотрудник Управления Росгвардии по Тульской области продемонстрировал комплекс упражнений, выполняемых с гирей.

💪Такие тренировки задействуют практически все группы мышц, развивают силу и выносливость, улучшают координацию и общее состояние организма.

Попробуйте повторить упражнения с инвентарем небольшого веса и постепенно увеличивайте нагрузку.

🫡 @RosgvardOfficial

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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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