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Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
BY Stretch Aesthetics
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"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat.
from nl
