✔️ высыпайтесь ✔️ пейте воду ✔️ делайте зарядку ✔️ не пропускайте завтрак ✔️ принимайте контрастный душ ✔️ отправляйтесь по делам с хорошим настроением
Тренировки и правильное питание - это игра в долгую. Каждый день уделяйте физической активности хотя бы самый минимум вашего свободного времени, которым вы располагаете.
✔️ высыпайтесь ✔️ пейте воду ✔️ делайте зарядку ✔️ не пропускайте завтрак ✔️ принимайте контрастный душ ✔️ отправляйтесь по делам с хорошим настроением
Тренировки и правильное питание - это игра в долгую. Каждый день уделяйте физической активности хотя бы самый минимум вашего свободного времени, которым вы располагаете.
BY Stretch Aesthetics
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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
from nl
