Начнём утро вместе с мягкой разминки для мышц шеи, плеч и спины. Нагрузка легкая, упражнения спокойные, чтобы плавно включиться в день и зарядиться позитивной энергией.
Начнём утро вместе с мягкой разминки для мышц шеи, плеч и спины. Нагрузка легкая, упражнения спокойные, чтобы плавно включиться в день и зарядиться позитивной энергией.
Всем хорошего дня ❣️
BY Stretch Aesthetics
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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
from nl
