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Комплекс для силы рук

Выполняйте каждое из 6 упражнений 40-60 секунд, делая перерыв 20 секунд.
В качестве инвентаря можно использовать бутылки с водой 0,5 л.

Хорошей тренировки 😍
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Комплекс для силы рук

Выполняйте каждое из 6 упражнений 40-60 секунд, делая перерыв 20 секунд.
В качестве инвентаря можно использовать бутылки с водой 0,5 л.

Хорошей тренировки 😍

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
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