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Всего 6 минут, чтобы укрепить мышцы кора, тазового дна и плечи. В качестве инвентаря понадобится мячик, кубик или свернутое полотенце. По желанию можно выполнить несколько подходов. Всем приятной тренировки 🤩
Всего 6 минут, чтобы укрепить мышцы кора, тазового дна и плечи. В качестве инвентаря понадобится мячик, кубик или свернутое полотенце. По желанию можно выполнить несколько подходов. Всем приятной тренировки 🤩
BY Stretch Aesthetics
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"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. 'Wild West' Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
from nl
