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«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер
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«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер

BY Альпина Паблишер












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The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
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