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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil



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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil

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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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