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Делаем гимнастику молодости

Надежда Золотарёва, инструктор по лечебной физкультуре отделения медицинской реабилитации ГКБ им. М.П. Кончаловского наглядно показала в видео универсальный комплекс упражнений.

❤️ Сохраняйте и делитесь с мамами, сестрами, подругами

#физкульт_привет
Московская медицина
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Делаем гимнастику молодости

Надежда Золотарёва, инструктор по лечебной физкультуре отделения медицинской реабилитации ГКБ им. М.П. Кончаловского наглядно показала в видео универсальный комплекс упражнений.

❤️ Сохраняйте и делитесь с мамами, сестрами, подругами

#физкульт_привет
Московская медицина

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Telegram | DID YOU KNOW?

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These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea.
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