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Мне всегда казалось, что в плане спорта я очень ленивая, но оказалось — мне нужно найти «свое».

🟢Эллипс — стал моим любимым видом кардио. Отключаю мысли, включаю любимую музыку и выбираю программу «в горы».

🟢В зале работаю исключительно со своим весом (не считая гантели 2-3 кг на руки).

🟢Больше всего, конечно, я люблю растяжку (я хожу в TS Депо). Это вид физической активности идеален лично для меня.

Но в целом, имея за плечами две беременности — разгрузка просто необходима. И я выбираю «бережно к себе».
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Мне всегда казалось, что в плане спорта я очень ленивая, но оказалось — мне нужно найти «свое».

🟢Эллипс — стал моим любимым видом кардио. Отключаю мысли, включаю любимую музыку и выбираю программу «в горы».

🟢В зале работаю исключительно со своим весом (не считая гантели 2-3 кг на руки).

🟢Больше всего, конечно, я люблю растяжку (я хожу в TS Депо). Это вид физической активности идеален лично для меня.

Но в целом, имея за плечами две беременности — разгрузка просто необходима. И я выбираю «бережно к себе».

BY healthy love and life





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"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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