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😋 Оливье, селёдка под шубой, заливное с рыбой… Вкусный новогодний ужин или удар по фигуре?
Многие сегодня вечером будут наслаждаться любимыми блюдами, отправив мысли о лишних цифрах на весах куда-нибудь под конец длинных выходных. Но есть и те, для кого вопрос стройности стоит даже в новогоднюю ночь.
Если боитесь / не можете себе позволить съесть лишнее — база от врача-диетолога Марият Мухиной ⬆️
😋 Оливье, селёдка под шубой, заливное с рыбой… Вкусный новогодний ужин или удар по фигуре?
Многие сегодня вечером будут наслаждаться любимыми блюдами, отправив мысли о лишних цифрах на весах куда-нибудь под конец длинных выходных. Но есть и те, для кого вопрос стройности стоит даже в новогоднюю ночь.
Если боитесь / не можете себе позволить съесть лишнее — база от врача-диетолога Марият Мухиной ⬆️
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
from nl
