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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.



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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.

BY Ош🥚Поро🌈Кугу🌋юмо🗿






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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
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