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😄 Как сохранить психическое здоровье? ⤵️

Встреча с медицинским психологом Сергеем Теняковым из Магаданского областного диспансера психиатрии и наркологии собрала студентов Горного техникума.

Говорили о важном: как заботиться о своем ментальном здоровье, избегать стрессов и не допускать аутоагрессивного поведения.😠

💙Цель мероприятия — не только поддержка психического здоровья, но и развитие личности, популяризация ЗОЖ среди молодежи региона.
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😄 Как сохранить психическое здоровье? ⤵️

Встреча с медицинским психологом Сергеем Теняковым из Магаданского областного диспансера психиатрии и наркологии собрала студентов Горного техникума.

Говорили о важном: как заботиться о своем ментальном здоровье, избегать стрессов и не допускать аутоагрессивного поведения.😠

💙Цель мероприятия — не только поддержка психического здоровья, но и развитие личности, популяризация ЗОЖ среди молодежи региона.

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Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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