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Доброе утро 🦉 делимся ещё одним дыхательным упражнением 😮‍💨

🌟делаем гусениц, как на видео: сворачиваем несколько раз, делая сегменты одинакового размера, выгибаем дугой, оставляя голову
🌟Дуем через трубочку сбоку и гусеница бежит быстро
🌟 Дуем сверху и сегменты гусеницы сокращаются, она ползёт равномерно

Можно устраивать соревнования 💨
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Доброе утро 🦉 делимся ещё одним дыхательным упражнением 😮‍💨

🌟делаем гусениц, как на видео: сворачиваем несколько раз, делая сегменты одинакового размера, выгибаем дугой, оставляя голову
🌟Дуем через трубочку сбоку и гусеница бежит быстро
🌟 Дуем сверху и сегменты гусеницы сокращаются, она ползёт равномерно

Можно устраивать соревнования 💨

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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Although some channels have been removed, the curation process is considered opaque and insufficient by analysts.
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