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Тазовые часы стоя

Это упражнение будет очень полезно 🔝

🌸девушкам после беременности и родов (и безопасно)
🌸людям с хронической болью в пояснице

Вы сможете
найти нейтральное положение таза (по середине амплитуды) улучшить контроль движений поясницы:)

Попробуйте⬆️❤️

#упражнения #наручках #поясница #таз #беременным
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Тазовые часы стоя

Это упражнение будет очень полезно 🔝

🌸девушкам после беременности и родов (и безопасно)
🌸людям с хронической болью в пояснице

Вы сможете
найти нейтральное положение таза (по середине амплитуды) улучшить контроль движений поясницы:)

Попробуйте⬆️❤️

#упражнения #наручках #поясница #таз #беременным

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
from nl


Telegram Алёна Шумаева (Rehab&Co)
FROM American