Telegram Group & Telegram Channel
This media is not supported in your browser
VIEW IN TELEGRAM
❤️Упражнение Roll down с утяжелением 👀

⭐️Улучшаем подвижность позвоночника и координируем его движения)

Техника:
❤️Первые повторы лучше сделать без веса
❤️Берём ничего не подозревающего малыша
❤️Встаём на возвышение
❤️На выдохе начинаем скручиваться вниз (начиная с головы)
❤️Внизу вдох
❤️На выдохе раскручиваемся позвонок за позвонком

#упражнения #наручках #мобилизация #поясница
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/pereletnayaA/216
Create:
Last Update:

❤️Упражнение Roll down с утяжелением 👀

⭐️Улучшаем подвижность позвоночника и координируем его движения)

Техника:
❤️Первые повторы лучше сделать без веса
❤️Берём ничего не подозревающего малыша
❤️Встаём на возвышение
❤️На выдохе начинаем скручиваться вниз (начиная с головы)
❤️Внизу вдох
❤️На выдохе раскручиваемся позвонок за позвонком

#упражнения #наручках #мобилизация #поясница

BY Алёна Шумаева (Rehab&Co)


Share with your friend now:
group-telegram.com/pereletnayaA/216

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

In 2018, Russia banned Telegram although it reversed the prohibition two years later. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea.
from nl


Telegram Алёна Шумаева (Rehab&Co)
FROM American